Know what’s on your plate
Chicken leg quarter
Calories & nutrition
casseroled, meat and skin
MCA
CoFID 18-314
217
caloriesper 100 g
Protein22.9 g
Carbs0 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 3 µg 10%
- Folate (B9) 7 µg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 180 mg 14%
- Potassium 210 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 14 µg 25%
- Iodine 6 µg 4%
Questions about Chicken leg quarter
How many calories are in 100 g of Chicken leg quarter?
100 g of Chicken leg quarter has 217 kcal, with 22.9 g protein, 0 g carbohydrate and 13.9 g fat.
Source: CoFID (UK) 18-314 · per 100 g · carbohydrate per EU label, fibre excluded
