Know what’s on your plate
Chicken leg quarter
Calories & nutrition
raw, meat and skin, weighed with bone
MCA
CoFID 18-294
133
caloriesper 100 g
Protein12.6 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 12.6 g 25%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.5 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 75 mg 6%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 9 µg 16%
- Iodine 5 µg 3%
Questions about Chicken leg quarter
How many calories are in 100 g of Chicken leg quarter?
100 g of Chicken leg quarter has 133 kcal, with 12.6 g protein, 0 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 18-294 · per 100 g · carbohydrate per EU label, fibre excluded
