Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, light meat, roasted
153
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 76.8 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 236 mg 5%
- Zinc 0.78 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 25.8 µg 47%
Similar foods
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
- Chicken light meatbroiler, roasted173 kcal / 100 g
- Turkey light meattom, and skin, roasted182 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Chicken wingbroiler, meat, roasted203 kcal / 100 g
- Chicken breastbroilers or fryers, meat only, cooked, roasted165 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 153 kcal, with 27 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Canadian Nutrient File 644 · per 100 g · carbohydrate per EU label, fibre excluded
