Know what’s on your plate

Turkey light meat

Calories & nutrition facts

tom, and skin, roasted

182
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat5.7 g

Nutrition facts

Per 100 g% DV
  • Calories 182 kcal —
  • Protein 31 g 61%
  • Carbohydrate 0 g 0%
  • Fat 5.7 g 7%
  • Saturated fat 2.1 g 10%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 57 mg 2%
  • Cholesterol 86.7 mg 29%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.19 µg 1%
  • Vitamin E 0.11 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.13 mg 10%
  • Niacin (B3) 10.1 mg 63%
  • Pantothenic acid (B5) 0.64 mg 13%
  • Vitamin B6 0.24 mg 14%
  • Folate (B9) 6 µg 2%
  • Vitamin B12 1.1 µg 47%

Minerals

  • Calcium 6.3 mg 0%
  • Iron 0.36 mg 2%
  • Magnesium 18.5 mg 4%
  • Phosphorus 224 mg 18%
  • Potassium 312 mg 7%
  • Zinc 1.3 mg 12%
  • Copper 0.04 mg 4%
  • Manganese 0.01 mg 0%
  • Selenium 6.1 µg 11%

Questions about Turkey light meat

How many calories are in 100 g of Turkey light meat?

100 g of Turkey light meat has 182 kcal, with 31 g protein, 0 g carbohydrate and 5.7 g fat.

Source: Canadian Nutrient File 785 · per 100 g · carbohydrate per EU label, fibre excluded