Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 27 g 54%
- Carbohydrate 4.1 g 1%
- Fat 17 g 22%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 176 mg 14%
- Potassium 230 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 27 g | 4.1 g | 17 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 110 g | 314 | 30 g | 4.5 g | 19 g |
| 1 × chicken, bone removed | 184 g | 524 | 50 g | 7.5 g | 31 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 220 g | 627 | 60 g | 9 g | 37 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 55 g | 157 | 15 g | 2.2 g | 9.3 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 330 g | 941 | 90 g | 14 g | 56 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 440 g | 1254 | 120 g | 18 g | 74 g |
Similar foods
- Fried chicken202 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Chicken leg with skinbroiler, meat and skin, flour coated, fried254 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, flour269 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, fried, flour321 kcal / 100 g
- Chicken dark meat with skinbroiler, flour coated, fried285 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, cooked, fried, flour262 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 285 kcal, with 27 g protein, 4.1 g carbohydrate and 17 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (110 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (110 g) of Chicken has 314 kcal, with 30 g protein, 4.5 g carbohydrate and 19 g fat.
How many calories are in 1 × chicken, bone removed (184 g) of Chicken?
1 × chicken, bone removed (184 g) of Chicken has 524 kcal, with 50 g protein, 7.5 g carbohydrate and 31 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (220 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (220 g) of Chicken has 627 kcal, with 60 g protein, 9 g carbohydrate and 37 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (55 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (55 g) of Chicken has 157 kcal, with 15 g protein, 2.2 g carbohydrate and 9.3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (330 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (330 g) of Chicken has 941 kcal, with 90 g protein, 14 g carbohydrate and 56 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (440 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (440 g) of Chicken has 1254 kcal, with 120 g protein, 18 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 171064 · per 100 g · carbohydrate per EU label, fibre excluded
