Know what’s on your plate
Canned flaked turkey
Calories & nutrition facts
poultry food products, canned, flaked
145
calorieskcal per 100 g
Protein17 g
Carbs0.2 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 17 g 33%
- Carbohydrate 0.2 g 0%
- Fat 8.2 g 11%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 670 mg 29%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.28 µg 12%
- Choline 74 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 1.9 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 162 mg 13%
- Potassium 270 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
Similar foods
- Canned flaked chickenpoultry food products, canned, flaked171 kcal / 100 g
- Canned boned turkeypoultry food products, canned, boned, with broth169 kcal / 100 g
- Turkey meatcanned, with broth169 kcal / 100 g
- Turkey spamcanned147 kcal / 100 g
- Diced turkeylight and dark meat, seasoned138 kcal / 100 g
- Flaked hamcanned136 kcal / 100 g
Questions about Canned flaked turkey
How many calories are in 100 g of Canned flaked turkey?
100 g of Canned flaked turkey has 145 kcal, with 17 g protein, 0.2 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 887 · per 100 g · carbohydrate per EU label, fibre excluded
