Know what’s on your plate
Chicken breast
Calories & nutrition facts
broilers or fryers, skinless, boneless, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 173 mg 8%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.76 mg 45%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.19 µg 8%
- Choline 74.2 mg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.34 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 198 mg 16%
- Potassium 332 mg 7%
- Zinc 0.63 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 20 g | 0 g | 3 g |
| 1 × oz | 113 g | 122 | 23 g | 0 g | 3.4 g |
| 1 × piece | 263 g | 284 | 53 g | 0 g | 7.9 g |
| 1 × breast | 118 g | 127 | 24 g | 0 g | 3.5 g |
| 2 × oz | 226 g | 244 | 46 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 61 | 12 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 366 | 69 g | 0 g | 10 g |
| 4 × oz | 452 g | 488 | 92 g | 0 g | 14 g |
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Chicken breast tendersbreaded, uncooked263 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Chicken filletraw109 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 108 kcal, with 20 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Chicken breast?
1 × oz (113 g) of Chicken breast has 122 kcal, with 23 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × piece (263 g) of Chicken breast?
1 × piece (263 g) of Chicken breast has 284 kcal, with 53 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × breast (118 g) of Chicken breast?
1 × breast (118 g) of Chicken breast has 127 kcal, with 24 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (226 g) of Chicken breast?
2 × oz (226 g) of Chicken breast has 244 kcal, with 46 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken breast?
½ × oz (56.5 g) of Chicken breast has 61 kcal, with 12 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Chicken breast?
3 × oz (339 g) of Chicken breast has 366 kcal, with 69 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Chicken breast?
4 × oz (452 g) of Chicken breast has 488 kcal, with 92 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 171509 · per 100 g · carbohydrate per EU label, fibre excluded
