Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sodium 70 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 133 mg 11%
- Potassium 166 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 24 g | 0 g | 15 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 110 g | 256 | 26 g | 0 g | 16 g |
| 1 × chicken, bone removed | 184 g | 429 | 43 g | 0 g | 27 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 220 g | 513 | 52 g | 0 g | 32 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 55 g | 128 | 13 g | 0 g | 8.1 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 330 g | 769 | 78 g | 0 g | 48 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 440 g | 1025 | 103 g | 0 g | 65 g |
Similar foods
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Henwith skin, boiled248 kcal / 100 g
- Chicken skinbroilers or fryers, cooked, stewed363 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, stewed249 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised187 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 233 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (110 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (110 g) of Chicken has 256 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × chicken, bone removed (184 g) of Chicken?
1 × chicken, bone removed (184 g) of Chicken has 429 kcal, with 43 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (220 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (220 g) of Chicken has 513 kcal, with 52 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (55 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (55 g) of Chicken has 128 kcal, with 13 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (330 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (330 g) of Chicken has 769 kcal, with 78 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (440 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (440 g) of Chicken has 1025 kcal, with 103 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 171066 · per 100 g · carbohydrate per EU label, fibre excluded
