Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, meat and skin and giblets and neck, raw
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 17 g 34%
- Carbohydrate 0.1 g 0%
- Fat 15 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sodium 69 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 2.4 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.99 µg 41%
Minerals
- Calcium 10 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 165 mg 13%
- Potassium 196 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 17 g | 0.1 g | 16 g |
| 1 × oz | 85 g | 181 | 15 g | 0.1 g | 13 g |
| 1 × chicken | 1509 g | 3214 | 258 g | 1.4 g | 233 g |
| 2 × oz | 170 g | 362 | 29 g | 0.2 g | 26 g |
| ½ × oz | 42.5 g | 91 | 7.3 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 543 | 44 g | 0.2 g | 39 g |
| 4 × oz | 340 g | 724 | 58 g | 0.3 g | 53 g |
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, raw191 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Chicken heartall classes, raw153 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Turkeywhole, meat and skin, raw144 kcal / 100 g
- Henraw, with skin262 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 213 kcal, with 17 g protein, 0.1 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Chicken?
1 × oz (85 g) of Chicken has 181 kcal, with 15 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 1 × chicken (1509 g) of Chicken?
1 × chicken (1509 g) of Chicken has 3214 kcal, with 258 g protein, 1.4 g carbohydrate and 233 g fat.
How many calories are in 2 × oz (170 g) of Chicken?
2 × oz (170 g) of Chicken has 362 kcal, with 29 g protein, 0.2 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken?
½ × oz (42.5 g) of Chicken has 91 kcal, with 7.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Chicken?
3 × oz (255 g) of Chicken has 543 kcal, with 44 g protein, 0.2 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Chicken?
4 × oz (340 g) of Chicken has 724 kcal, with 58 g protein, 0.3 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 172394 · per 100 g · carbohydrate per EU label, fibre excluded
