Know what’s on your plate
Chicken breast/steak
Calories & nutrition facts
coated, baked
234
calorieskcal per 100 g
Protein18 g
Carbs16 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 18 g 35%
- Carbohydrate 16 g 6%
- Fat 12 g 15%
- Saturated fat 1.8 g 9%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 466 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 2.5 mg 16%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 30 mg 2%
- Iron 0.65 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 203 mg 16%
- Potassium 300 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 7 µg 13%
- Iodine 3 µg 2%
Similar foods
- Chicken or turkey piecescoated, baked256 kcal / 100 g
- Chicken piecescoated, takeaway267 kcal / 100 g
- Grilled chicken breastbreast, grilled, meat and skin173 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Breaded chicken steakfrozen, raw267 kcal / 100 g
- Grilled chicken breast with skinbreast, grilled with skin, meat only147 kcal / 100 g
- Stir-fried chicken breast stripsbreast, strips, stir-fried in corn oil161 kcal / 100 g
- Braised chicken breast filletwithout fat134 kcal / 100 g
- Deep-frozen chicken breast filletbraised without fat134 kcal / 100 g
Questions about Chicken breast/steak
How many calories are in 100 g of Chicken breast/steak?
100 g of Chicken breast/steak has 234 kcal, with 18 g protein, 16 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-504 · per 100 g · carbohydrate per EU label, fibre excluded
