Know what’s on your plate
Chicken
Calories & nutrition facts
eviscerated without offal, raw
210
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Fibre 0 g 0%
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.6 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.8 mg 43%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 189 mg 4%
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken wingmeat and skin, raw181 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Henwithout skin, raw141 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Eggraw140 kcal / 100 g
- Turkeymeat and skin, raw137 kcal / 100 g
- Caponmeat and skin, raw195 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 210 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 36020 · per 100 g · carbohydrate per EU label, fibre excluded
