Know what’s on your plate
Chicken
Calories & nutrition facts
flesh and skin, raw
174
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 2 µg 7%
- Folate (B9) 23.6 µg 6%
- Vitamin B12 0.43 µg 18%
- Choline 59.7 mg 11%
Minerals
- Calcium 11 mg 1%
- Iron 0.58 mg 3%
- Magnesium 22.4 mg 5%
- Phosphorus 147 mg 12%
- Potassium 281 mg 6%
- Zinc 0.92 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 12.4 µg 23%
- Iodine 0.4 µg 0%
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken wingmeat and skin, raw181 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken skinraw474 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Henraw, with skin262 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Turkeymeat and skin, raw137 kcal / 100 g
- Duckflesh and skin, raw400 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 174 kcal, with 18 g protein, 0 g carbohydrate and 11 g fat.
Source: Frida (Denmark) 959 · per 100 g · carbohydrate per EU label, fibre excluded
