Know what’s on your plate
Chicken
Calories & nutrition facts
hen, flesh and skin, raw
211
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 59.7 mg 11%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 17.4 mg 4%
- Phosphorus 166 mg 13%
- Potassium 187 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 8 µg 15%
- Iodine 0.9 µg 1%
Similar foods
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Chicken wingmeat and skin, raw181 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Henraw, with skin262 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Turkeyhen, meat only, raw120 kcal / 100 g
- Poulardeflesh and skin, raw175 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 211 kcal, with 17 g protein, 0 g carbohydrate and 16 g fat.
Source: Frida (Denmark) 1037 · per 100 g · carbohydrate per EU label, fibre excluded
