Know what’s on your plate
Chicken giblets
Calories & nutrition facts
roasting, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 18 g 36%
- Carbohydrate 1.1 g 0%
- Fat 5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 236 mg 79%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2880 µg 320%
- Vitamin C 13.1 mg 15%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 2.7 mg 54%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 276 µg 69%
- Vitamin B12 9.4 µg 392%
Minerals
- Calcium 10 mg 1%
- Iron 5.4 mg 30%
- Magnesium 17 mg 4%
- Phosphorus 184 mg 15%
- Potassium 227 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.22 mg 24%
- Manganese 0.13 mg 6%
- Selenium 54.1 µg 98%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 18 g | 1.1 g | 5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 25 g | 32 | 4.5 g | 0.3 g | 1.3 g |
| 1 × giblets | 113 g | 144 | 21 g | 1.3 g | 5.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 50 g | 64 | 9.1 g | 0.6 g | 2.5 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 12.5 g | 16 | 2.3 g | 0.1 g | 0.6 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 75 g | 95 | 14 g | 0.9 g | 3.8 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 100 g | 127 | 18 g | 1.1 g | 5 g |
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Stewing chickengiblets, raw168 kcal / 100 g
- Turkey gibletswhole, raw124 kcal / 100 g
- Roasting chickenmeat, skin, giblets and neck, raw213 kcal / 100 g
- Boiling fowl gibletsraw154 kcal / 100 g
- Duck gibletsraw154 kcal / 100 g
- Turkey gizzardall classes, raw111 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Goose gibletsraw154 kcal / 100 g
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 127 kcal, with 18 g protein, 1.1 g carbohydrate and 5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (25 g) of Chicken giblets?
1 × unit (yield from 1 lb ready-to-cook chicken) (25 g) of Chicken giblets has 32 kcal, with 4.5 g protein, 0.3 g carbohydrate and 1.3 g fat.
How many calories are in 1 × giblets (113 g) of Chicken giblets?
1 × giblets (113 g) of Chicken giblets has 144 kcal, with 21 g protein, 1.3 g carbohydrate and 5.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (50 g) of Chicken giblets?
2 × unit (yield from 1 lb ready-to-cook chicken) (50 g) of Chicken giblets has 64 kcal, with 9.1 g protein, 0.6 g carbohydrate and 2.5 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (12.5 g) of Chicken giblets?
½ × unit (yield from 1 lb ready-to-cook chicken) (12.5 g) of Chicken giblets has 16 kcal, with 2.3 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (75 g) of Chicken giblets?
3 × unit (yield from 1 lb ready-to-cook chicken) (75 g) of Chicken giblets has 95 kcal, with 14 g protein, 0.9 g carbohydrate and 3.8 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (100 g) of Chicken giblets?
4 × unit (yield from 1 lb ready-to-cook chicken) (100 g) of Chicken giblets has 127 kcal, with 18 g protein, 1.1 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 641 · per 100 g · carbohydrate per EU label, fibre excluded
