Know what’s on your plate
Chicken breast
Calories & nutrition facts
flesh and skin, raw
148
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 67.1 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 198 mg 16%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Selenium 10 µg 18%
- Iodine 0 µg 0%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Organic chicken breastbreast, without skin, raw, organic118 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Chicken filletraw109 kcal / 100 g
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Duck breastflesh only, raw116 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 148 kcal, with 22 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Frida (Denmark) 907 · per 100 g · carbohydrate per EU label, fibre excluded
