Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 22 g 44%
- Carbohydrate 9.4 g 3%
- Fat 19 g 24%
- Saturated fat 5 g 25%
- Sodium 295 mg 13%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 21 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 145 mg 12%
- Potassium 185 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 22 g | 9.4 g | 19 g |
| 1 × oz | 85 g | 253 | 19 g | 8 g | 16 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 167 g | 498 | 37 g | 16 g | 31 g |
| 1 × chicken, bone removed | 278 g | 828 | 61 g | 26 g | 52 g |
| 2 × oz | 170 g | 507 | 37 g | 16 g | 32 g |
| ½ × oz | 42.5 g | 127 | 9.3 g | 4 g | 7.9 g |
| 3 × oz | 255 g | 760 | 56 g | 24 g | 48 g |
| 4 × oz | 340 g | 1013 | 74 g | 32 g | 63 g |
Similar foods
- Fried chicken202 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Chicken leg with skinbroiler, meat and skin, flour coated, fried254 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, fried, batter324 kcal / 100 g
- Chicken dark meat with skinbroiler, flour coated, fried285 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, cooked, fried, batter277 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 298 kcal, with 22 g protein, 9.4 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Chicken?
1 × oz (85 g) of Chicken has 253 kcal, with 19 g protein, 8 g carbohydrate and 16 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (167 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (167 g) of Chicken has 498 kcal, with 37 g protein, 16 g carbohydrate and 31 g fat.
How many calories are in 1 × chicken, bone removed (278 g) of Chicken?
1 × chicken, bone removed (278 g) of Chicken has 828 kcal, with 61 g protein, 26 g carbohydrate and 52 g fat.
How many calories are in 2 × oz (170 g) of Chicken?
2 × oz (170 g) of Chicken has 507 kcal, with 37 g protein, 16 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken?
½ × oz (42.5 g) of Chicken has 127 kcal, with 9.3 g protein, 4 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Chicken?
3 × oz (255 g) of Chicken has 760 kcal, with 56 g protein, 24 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (340 g) of Chicken?
4 × oz (340 g) of Chicken has 1013 kcal, with 74 g protein, 32 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 171063 · per 100 g · carbohydrate per EU label, fibre excluded
