Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 68.9 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 143 mg 11%
- Potassium 181 mg 4%
- Zinc 2.7 mg 24%
- Copper 0.08 mg 8%
- Manganese 0.02 mg 1%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 26 g | 0 g | 9 g |
| 1 × cup, chopped or diced | 140 g | 269 | 36 g | 0 g | 13 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 86 g | 165 | 22 g | 0 g | 7.7 g |
| 1 × chicken, bone and skin removed | 143 g | 275 | 37 g | 0 g | 13 g |
| 2 × cup, chopped or diced | 280 g | 538 | 73 g | 0 g | 25 g |
| ½ × cup, chopped or diced | 70 g | 134 | 18 g | 0 g | 6.3 g |
| 3 × cup, chopped or diced | 420 g | 806 | 109 g | 0 g | 38 g |
| 4 × cup, chopped or diced | 560 g | 1075 | 145 g | 0 g | 50 g |
Similar foods
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Cooked poultry meatmeat, cooked, average152 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised187 kcal / 100 g
- Chicken dark meat with skinbroiler, stewed233 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 192 kcal, with 26 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken?
1 × cup, chopped or diced (140 g) of Chicken has 269 kcal, with 36 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (86 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (86 g) of Chicken has 165 kcal, with 22 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × chicken, bone and skin removed (143 g) of Chicken?
1 × chicken, bone and skin removed (143 g) of Chicken has 275 kcal, with 37 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken?
2 × cup, chopped or diced (280 g) of Chicken has 538 kcal, with 73 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken?
½ × cup, chopped or diced (70 g) of Chicken has 134 kcal, with 18 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken?
3 × cup, chopped or diced (420 g) of Chicken has 806 kcal, with 109 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken?
4 × cup, chopped or diced (560 g) of Chicken has 1075 kcal, with 145 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 171070 · per 100 g · carbohydrate per EU label, fibre excluded
