Know what’s on your plate
Chicken
Calories & nutrition facts
roasting, light meat, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 252 mg 5%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 22 g | 0 g | 1.6 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 99 g | 108 | 22 g | 0 g | 1.6 g |
| 1 × chicken, bone and skin removed | 220 g | 240 | 49 g | 0 g | 3.6 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 198 g | 216 | 44 g | 0 g | 3.2 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 49.5 g | 54 | 11 g | 0 g | 0.8 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 297 g | 324 | 66 g | 0 g | 4.8 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 396 g | 432 | 88 g | 0 g | 6.5 g |
Similar foods
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Turkeywhole, meat only, raw115 kcal / 100 g
- Turkey light meatwhole, raw114 kcal / 100 g
- Henwithout skin, raw141 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken filletraw109 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 109 kcal, with 22 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (99 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (99 g) of Chicken has 108 kcal, with 22 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × chicken, bone and skin removed (220 g) of Chicken?
1 × chicken, bone and skin removed (220 g) of Chicken has 240 kcal, with 49 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (198 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (198 g) of Chicken has 216 kcal, with 44 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (49.5 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (49.5 g) of Chicken has 54 kcal, with 11 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (297 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (297 g) of Chicken has 324 kcal, with 66 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (396 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (396 g) of Chicken has 432 kcal, with 88 g protein, 0 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 172398 · per 100 g · carbohydrate per EU label, fibre excluded
