Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat only, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 29 g 58%
- Carbohydrate 2.6 g 1%
- Fat 12 g 15%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 253 mg 5%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 29 g | 2.6 g | 12 g |
| 1 × cup | 140 g | 335 | 41 g | 3.6 g | 16 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 91 g | 217 | 26 g | 2.4 g | 11 g |
| 2 × cup | 280 g | 669 | 81 g | 7.3 g | 33 g |
| ½ × cup | 70 g | 167 | 20 g | 1.8 g | 8.1 g |
| 3 × cup | 420 g | 1004 | 122 g | 11 g | 49 g |
| 4 × cup | 560 g | 1338 | 162 g | 15 g | 65 g |
Similar foods
- Fried chicken202 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat and skin, cooked, braised187 kcal / 100 g
- Chicken leg meatbroilers or fryers, cooked, fried208 kcal / 100 g
- Chicken breastbroilers or fryers, meat only, cooked, fried187 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, fried, batter324 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 239 kcal, with 29 g protein, 2.6 g carbohydrate and 12 g fat.
How many calories are in 1 × cup (140 g) of Chicken?
1 × cup (140 g) of Chicken has 335 kcal, with 41 g protein, 3.6 g carbohydrate and 16 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (91 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (91 g) of Chicken has 217 kcal, with 26 g protein, 2.4 g carbohydrate and 11 g fat.
How many calories are in 2 × cup (280 g) of Chicken?
2 × cup (280 g) of Chicken has 669 kcal, with 81 g protein, 7.3 g carbohydrate and 33 g fat.
How many calories are in ½ × cup (70 g) of Chicken?
½ × cup (70 g) of Chicken has 167 kcal, with 20 g protein, 1.8 g carbohydrate and 8.1 g fat.
How many calories are in 3 × cup (420 g) of Chicken?
3 × cup (420 g) of Chicken has 1004 kcal, with 122 g protein, 11 g carbohydrate and 49 g fat.
How many calories are in 4 × cup (560 g) of Chicken?
4 × cup (560 g) of Chicken has 1338 kcal, with 162 g protein, 15 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 171068 · per 100 g · carbohydrate per EU label, fibre excluded
