Know what’s on your plate
Mince pie
Calories & nutrition facts
family size
211
calorieskcal per 100 g
Protein8.1 g
Carbs19 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 8.1 g 16%
- Carbohydrate 19 g 7%
- Fat 11 g 14%
- Saturated fat 6 g 30%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 455 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 82 mg 7%
- Potassium 140 mg 3%
- Zinc 1.8 mg 16%
- Selenium 4.1 µg 7%
- Iodine 0.76 µg 1%
Similar foods
- Fruit mince piesweet407 kcal / 100 g
- Mince meat pieheated, frozen product344 kcal / 100 g
- Mince and cheese piesavoury, individual size, ready to eat244 kcal / 100 g
- Beef piepuff or shortcrust pastry, family size, retail220 kcal / 100 g
- Minced meat patewith shortcrust pastry, baked412 kcal / 100 g
- Steak piecommercial260 kcal / 100 g
- Chicken piesavoury, individual size, ready to eat239 kcal / 100 g
- Meat pasty298 kcal / 100 g
- Ground meat and vegetable pie219 kcal / 100 g
- Beef pot piefrozen, prepared220 kcal / 100 g
Questions about Mince pie
How many calories are in 100 g of Mince pie?
100 g of Mince pie has 211 kcal, with 8.1 g protein, 19 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) H29 · per 100 g · carbohydrate per EU label, fibre excluded
