Know what’s on your plate
Mince and cheese pie
Calories & nutrition facts
savoury, individual size, ready to eat
244
calorieskcal per 100 g
Protein7.8 g
Carbs19 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 7.8 g 16%
- Carbohydrate 19 g 7%
- Fat 14 g 18%
- Saturated fat 6.6 g 33%
- Fibre 4.2 g 15%
- Sugars 0.8 g —
- Sodium 480 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 43 mg 3%
- Iron 0.82 mg 5%
- Phosphorus 86 mg 7%
- Potassium 129 mg 3%
- Zinc 1.2 mg 11%
- Selenium 5 µg 9%
- Iodine 6.8 µg 5%
Similar foods
- Mince piefamily size211 kcal / 100 g
- Egg and bacon piesavoury, individual size, ready to eat270 kcal / 100 g
- Chicken piesavoury, individual size, ready to eat239 kcal / 100 g
- Mince meat pieheated, frozen product344 kcal / 100 g
- Beef piepuff or shortcrust pastry, individual, retail292 kcal / 100 g
- Cheese ham pieheated, frozen product296 kcal / 100 g
Questions about Mince and cheese pie
How many calories are in 100 g of Mince and cheese pie?
100 g of Mince and cheese pie has 244 kcal, with 7.8 g protein, 19 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) H1054 · per 100 g · carbohydrate per EU label, fibre excluded
