Know what’s on your plate
Meatball marinara sub
Calories & nutrition facts
subway, on white bread (no toppings)
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 9.8 g 20%
- Carbohydrate 24 g 9%
- Fat 8.5 g 11%
- Saturated fat 3.1 g 16%
- Fibre 2.1 g 8%
- Sugars 5 g —
- Sodium 437 mg 19%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 79 µg 20%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 176 mg 14%
- Iron 2.3 mg 13%
- Magnesium 29 mg 7%
- Phosphorus 97 mg 8%
- Potassium 275 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 15%
- Manganese 0.43 mg 19%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 9.8 g | 24 g | 8.5 g |
| 1 × inch sub | 209 g | 458 | 20 g | 50 g | 18 g |
| 2 × inch sub | 418 g | 915 | 41 g | 100 g | 35 g |
| ½ × inch sub | 104.5 g | 229 | 10 g | 25 g | 8.8 g |
| 3 × inch sub | 627 g | 1373 | 61 g | 150 g | 53 g |
| 4 × inch sub | 836 g | 1831 | 82 g | 200 g | 71 g |
Similar foods
- Meatball marinara submarine sandwichfast foods, on white bread219 kcal / 100 g
- Meatball sandwichsalad and dressing, fast food219 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- Turkey breast subsubway, on white bread with lettuce and tomato147 kcal / 100 g
Questions about Meatball marinara sub
How many calories are in 100 g of Meatball marinara sub?
100 g of Meatball marinara sub has 219 kcal, with 9.8 g protein, 24 g carbohydrate and 8.5 g fat.
How many calories are in 1 × inch sub (209 g) of Meatball marinara sub?
1 × inch sub (209 g) of Meatball marinara sub has 458 kcal, with 20 g protein, 50 g carbohydrate and 18 g fat.
How many calories are in 2 × inch sub (418 g) of Meatball marinara sub?
2 × inch sub (418 g) of Meatball marinara sub has 915 kcal, with 41 g protein, 100 g carbohydrate and 35 g fat.
How many calories are in ½ × inch sub (104.5 g) of Meatball marinara sub?
½ × inch sub (104.5 g) of Meatball marinara sub has 229 kcal, with 10 g protein, 25 g carbohydrate and 8.8 g fat.
How many calories are in 3 × inch sub (627 g) of Meatball marinara sub?
3 × inch sub (627 g) of Meatball marinara sub has 1373 kcal, with 61 g protein, 150 g carbohydrate and 53 g fat.
How many calories are in 4 × inch sub (836 g) of Meatball marinara sub?
4 × inch sub (836 g) of Meatball marinara sub has 1831 kcal, with 82 g protein, 200 g carbohydrate and 71 g fat.
Source: USDA FoodData Central 170708 · per 100 g · carbohydrate per EU label, fibre excluded
