Know what’s on your plate
Meatball marinara submarine sandwich
Calories & nutrition facts
fast foods, on white bread
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 9.8 g 20%
- Carbohydrate 24 g 9%
- Fat 8.5 g 11%
- Saturated fat 3.1 g 16%
- Fibre 2.1 g 8%
- Sugars 5 g —
- Sodium 437 mg 19%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 79 µg 20%
- Vitamin B12 0.55 µg 23%
- Choline 32.9 mg 6%
Minerals
- Calcium 176 mg 14%
- Iron 2.3 mg 13%
- Magnesium 29 mg 7%
- Phosphorus 97 mg 8%
- Potassium 275 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 15%
- Manganese 0.43 mg 19%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 9.8 g | 24 g | 8.5 g |
| 1 × inch sub | 209 g | 458 | 20 g | 50 g | 18 g |
| 2 × inch sub | 418 g | 915 | 41 g | 100 g | 35 g |
| ½ × inch sub | 104.5 g | 229 | 10 g | 25 g | 8.8 g |
| 3 × inch sub | 627 g | 1373 | 61 g | 150 g | 53 g |
| 4 × inch sub | 836 g | 1831 | 82 g | 200 g | 71 g |
Similar foods
- Meatball marinara subsubway, on white bread (no toppings)219 kcal / 100 g
- Meatball sandwichsalad and dressing, fast food219 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Vegetarian submarine sandwichfast foods, on white bread and vegetables179 kcal / 100 g
- Turkey submarine sandwichfast foods, on white bread180 kcal / 100 g
- Steak and cheese submarine sandwichfast foods, on white bread, with lettuce and tomato183 kcal / 100 g
- Cold cut submarine sandwichfast foods, on white bread, with lettuce and tomato213 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
Questions about Meatball marinara submarine sandwich
How do you make a meatball marinara submarine sandwich at home?
Simmer cooked meatballs in marinara sauce for 10–15 minutes, until hot all the way through. Split a soft sub roll, add the meatballs and sauce, top with grated mozzarella or provolone, then grill for 2–3 minutes until the cheese melts.
How do you stop a meatball marinara sub from getting soggy?
Warm the roll briefly before filling it, and drain excess sauce from the meatballs with a slotted spoon. Add only a little extra sauce inside the bread; serve the rest on the side.
What cheese and toppings go well with a meatball marinara sub?
Mozzarella or provolone melts neatly over the meatballs, while Parmesan adds a salty finish. For crunch and freshness, add shredded lettuce or sliced peppers after heating; avoid putting wet toppings under the meatballs.
Can you freeze a meatball marinara sub?
Freeze the meatballs and marinara separately from the bread, in an airtight container, for up to 3 months. Thaw in the fridge, reheat the meatballs until piping hot, then assemble in a fresh roll.
How should you store leftover meatball marinara submarine sandwich?
Refrigerate leftovers within 2 hours, ideally with the meatballs and sauce separated from the bread so it does not turn soggy. Eat within 2 days, reheating the filling until piping hot.
How do you reheat a meatball marinara sub without drying it out?
For the best texture, take out the filling and heat it covered in a pan over a low heat, stirring until piping hot; add a splash of water if the sauce has thickened. Warm the roll separately, then put the filling back in.
Source: USDA FoodData Central 170709 · per 100 g · carbohydrate per EU label, fibre excluded
