Know what’s on your plate
Quiche Lorraine
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 15 g 31%
- Carbohydrate 17 g 6%
- Fat 26 g 33%
- Saturated fat 11 g 56%
- Fibre 1.3 g 5%
- Sugars 2.2 g —
- Sodium 588 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 228 mg 18%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 224 mg 18%
- Potassium 206 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.03 mg 3%
- Manganese 0.12 mg 5%
- Selenium 9 µg 16%
- Iodine 28 µg 19%
Similar foods
Questions about Quiche Lorraine
What is in a traditional Quiche Lorraine?
It is a savoury tart made with shortcrust pastry, eggs, cream and lardons or bacon. Traditional versions do not need cheese, though many modern recipes add it.
How do you stop Quiche Lorraine pastry going soggy?
Blind-bake the pastry case first: line it with baking paper and baking beans, then bake at 190 °C for about 15 minutes. Remove the paper and beans and bake for another 5 minutes before adding the filling.
How long does Quiche Lorraine take to bake?
Pour the egg-and-cream filling over the cooked lardons in the pastry case and bake at about 180 °C for 30–40 minutes. It is ready when the centre has just set with a slight wobble; leave it to rest for 10 minutes before slicing.
Can you eat Quiche Lorraine cold?
Yes. It is often served warm or cold, making it handy for a picnic or packed lunch; chill leftovers promptly and eat them within three days.
What should you serve with Quiche Lorraine?
A crisp green salad with a sharp vinaigrette balances the rich filling. It also works well with steamed green beans or a simple tomato salad.
Can you freeze Quiche Lorraine?
Yes. Cool it completely, wrap individual slices tightly and freeze for up to two months. Defrost in the fridge, then reheat at 160 °C until hot throughout.
How much Quiche Lorraine is a portion?
A slice around one-sixth of a 23 cm tart is a practical main-course portion, especially with salad or vegetables. A 100 g portion provides 358 kcal.
Source: CoFID (UK) 12-952 · per 100 g · carbohydrate per EU label, fibre excluded
