Know what’s on your plate
Wholemeal cheese and mushroom flan
Calories & nutrition facts
homemade
272
calorieskcal per 100 g
Protein11 g
Carbs17 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 11 g 23%
- Carbohydrate 17 g 6%
- Fat 18 g 23%
- Saturated fat 10 g 52%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 256 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 9.5 µg 32%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 195 mg 15%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 240 mg 19%
- Potassium 224 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 10 µg 18%
- Iodine 32 µg 21%
Similar foods
- Cheese and mushroom flanhomemade282 kcal / 100 g
- Onion and potato flan cheesehomemade355 kcal / 100 g
- Mushroom wholemeal quichehomemade267 kcal / 100 g
- Lentil and tomato flanwholemeal, homemade165 kcal / 100 g
- Vegetable flanwholemeal, homemade191 kcal / 100 g
- Spinach flanwholemeal, homemade206 kcal / 100 g
- Cheese and egg quichewholemeal, homemade294 kcal / 100 g
- Mushroom quichehomemade278 kcal / 100 g
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Vegetable piewholemeal, homemade151 kcal / 100 g
Questions about Wholemeal cheese and mushroom flan
How many calories are in 100 g of Wholemeal cheese and mushroom flan?
100 g of Wholemeal cheese and mushroom flan has 272 kcal, with 11 g protein, 17 g carbohydrate and 18 g fat.
Source: CoFID (UK) 15-797 · per 100 g · carbohydrate per EU label, fibre excluded
