Know what’s on your plate
Wholemeal cheese and mushroom flan
Calories & nutrition
homemade
DR
CoFID 15-797
272
caloriesper 100 g
Protein11.3 g
Carbs17.1 g
Fat18.1 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 11.3 g 23%
- Carbohydrate 17.1 g 6%
- Fat 18.1 g 23%
- Saturated fat 10.5 g 52%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 256 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 9.5 µg 32%
- Folate (B9) 21 µg 5%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 195 mg 15%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 240 mg 19%
- Potassium 224 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 10 µg 18%
- Iodine 32 µg 21%
Questions about Wholemeal cheese and mushroom flan
How many calories are in 100 g of Wholemeal cheese and mushroom flan?
100 g of Wholemeal cheese and mushroom flan has 272 kcal, with 11.3 g protein, 17.1 g carbohydrate and 18.1 g fat.
Source: CoFID (UK) 15-797 · per 100 g · carbohydrate per EU label, fibre excluded
