Know what’s on your plate
Vegetable flan
Calories & nutrition facts
wholemeal, homemade
191
calorieskcal per 100 g
Protein5.4 g
Carbs17 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 5.4 g 11%
- Carbohydrate 17 g 6%
- Fat 12 g 15%
- Saturated fat 7.3 g 36%
- Fibre 3.1 g 11%
- Sugars 2.7 g —
- Sodium 142 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 441 µg 49%
- Vitamin C 8 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 96 mg 7%
- Iron 0.69 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 123 mg 10%
- Potassium 172 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.44 mg 19%
- Selenium 2 µg 4%
- Iodine 11 µg 7%
Similar foods
- Spinach flanwholemeal, homemade206 kcal / 100 g
- Vegetable piewholemeal, homemade151 kcal / 100 g
- Lentil and tomato flanwholemeal, homemade165 kcal / 100 g
- Onion and potato flan cheesehomemade355 kcal / 100 g
- Wholemeal cheese and mushroom flanhomemade272 kcal / 100 g
- Vegetable wholemeal lasagnehomemade106 kcal / 100 g
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Cheese and mushroom flanhomemade282 kcal / 100 g
- Fruit pastry flanhomemade105 kcal / 100 g
- Spinach wholemeal lasagnehomemade93 kcal / 100 g
Questions about Vegetable flan
How many calories are in 100 g of Vegetable flan?
100 g of Vegetable flan has 191 kcal, with 5.4 g protein, 17 g carbohydrate and 12 g fat.
Source: CoFID (UK) 15-805 · per 100 g · carbohydrate per EU label, fibre excluded
