Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 9 g 18%
- Carbohydrate 11.3 g 4%
- Fat 13.4 g 17%
- Saturated fat 6.3 g 32%
- Sugars 1.9 g —
- Sodium 183 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 555 µg 62%
- Vitamin C 2 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 163 mg 13%
- Iron 1.3 mg 7%
- Magnesium 33 mg 8%
- Phosphorus 168 mg 13%
- Potassium 268 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.4 mg 17%
- Selenium 5 µg 9%
- Iodine 20 µg 13%
Questions about Spinach flan
How many calories are in 100 g of Spinach flan?
100 g of Spinach flan has 206 kcal, with 9 g protein, 11.3 g carbohydrate and 13.4 g fat.
Source: CoFID (UK) 15-803 · per 100 g · carbohydrate per EU label, fibre excluded
