Know what’s on your plate
Onion and potato flan cheese
Calories & nutrition facts
wholemeal, homemade
345
calorieskcal per 100 g
Protein14 g
Carbs19 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 14 g 27%
- Carbohydrate 19 g 7%
- Fat 24 g 31%
- Saturated fat 15 g 74%
- Fibre 2.7 g 10%
- Sugars 1 g —
- Sodium 386 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 3.5 µg 12%
- Folate (B9) 23 µg 6%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 321 mg 25%
- Iron 0.75 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 281 mg 22%
- Potassium 197 mg 4%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 12%
- Manganese 0.47 mg 20%
- Selenium 4 µg 7%
Similar foods
- Wholemeal cheese and mushroom flanhomemade272 kcal / 100 g
- Cheese and mushroom flanhomemade282 kcal / 100 g
- Lentil and tomato flanwholemeal, homemade165 kcal / 100 g
- Vegetable flanwholemeal, homemade191 kcal / 100 g
- Cheese and potato piehomemade132 kcal / 100 g
- Spinach flanwholemeal, homemade206 kcal / 100 g
- Vegetable piewholemeal, homemade151 kcal / 100 g
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Lentil and potato piehomemade111 kcal / 100 g
Questions about Onion and potato flan cheese
How many calories are in 100 g of Onion and potato flan cheese?
100 g of Onion and potato flan cheese has 345 kcal, with 14 g protein, 19 g carbohydrate and 24 g fat.
Source: CoFID (UK) 15-799 · per 100 g · carbohydrate per EU label, fibre excluded
