Know what’s on your plate
Vegetable wholemeal lasagne
Calories & nutrition facts
homemade
106
calorieskcal per 100 g
Protein4.8 g
Carbs12 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 4.8 g 10%
- Carbohydrate 12 g 5%
- Fat 4.6 g 6%
- Saturated fat 2.2 g 11%
- Fibre 2.1 g 8%
- Sugars 3 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 144 µg 16%
- Vitamin C 3 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 84 mg 6%
- Iron 0.9 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 110 mg 9%
- Potassium 230 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.5 mg 22%
Similar foods
- Spinach wholemeal lasagnehomemade93 kcal / 100 g
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Wholemeal vegetable pastyhomemade272 kcal / 100 g
- Vegetable lasagne113 kcal / 100 g
- Wholemeal vegetable crumble with white saucehomemade171 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
- Mixed lasagnahomemade153 kcal / 100 g
- Whole-wheat vegetable lasagnafrozen entree, pasta, tomato-based sauce, heated111 kcal / 100 g
- Eggplant lasagnamixed, homemade, with salt92 kcal / 100 g
- Soya vegetable lasagne128 kcal / 100 g
Questions about Vegetable wholemeal lasagne
How many calories are in 100 g of Vegetable wholemeal lasagne?
100 g of Vegetable wholemeal lasagne has 106 kcal, with 4.8 g protein, 12 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 15-188 · per 100 g · carbohydrate per EU label, fibre excluded
