Lobster salad
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 10.3 g | 0.8 g | 15.4 g |
| 1 × 1 cup | 182 g | 340 | 18.7 g | 1.5 g | 28 g |
| 2 × 1 cup | 364 g | 681 | 37.5 g | 3 g | 56.1 g |
| ½ × 1 cup | 91 g | 170 | 9.4 g | 0.7 g | 14 g |
| 3 × 1 cup | 546 g | 1021 | 56.2 g | 4.5 g | 84.1 g |
| 4 × 1 cup | 728 g | 1361 | 74.9 g | 6 g | 112.1 g |
Nutrition Facts
Per 100 g
Calories187
Total Fat15.4g
Saturated Fat2.5g
Total Carbohydrate0.8g
Dietary Fibre0.4g
Total Sugars0.6g
Protein10.3g
How many calories are in Lobster salad?
How many calories are in 100 g of Lobster salad?
100 g of Lobster salad has 187 kcal, with 10.3 g protein, 0.8 g carbohydrate and 15.4 g fat.
How many calories are in 1 × 1 cup (182 g) of Lobster salad?
1 × 1 cup (182 g) of Lobster salad has 340 kcal, with 18.7 g protein, 1.5 g carbohydrate and 28 g fat.
How many calories are in 2 × 1 cup (364 g) of Lobster salad?
2 × 1 cup (364 g) of Lobster salad has 681 kcal, with 37.5 g protein, 3 g carbohydrate and 56.1 g fat.
How many calories are in ½ × 1 cup (91 g) of Lobster salad?
½ × 1 cup (91 g) of Lobster salad has 170 kcal, with 9.4 g protein, 0.7 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 cup (546 g) of Lobster salad?
3 × 1 cup (546 g) of Lobster salad has 1021 kcal, with 56.2 g protein, 4.5 g carbohydrate and 84.1 g fat.
How many calories are in 4 × 1 cup (728 g) of Lobster salad?
4 × 1 cup (728 g) of Lobster salad has 1361 kcal, with 74.9 g protein, 6 g carbohydrate and 112.1 g fat.
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Data source: FNDDS (USDA) · FNDDS 27450020
