Know what’s on your plate

Lobster salad

Calories & nutrition facts

with mayonnaise, diluted with cream

177
calorieskcal per 100 g
Protein6.2 g
Carbs3.2 g
Fat15 g

Nutrition facts

Per 100 g% DV
  • Calories 177 kcal —
  • Protein 6.2 g 12%
  • Carbohydrate 3.2 g 1%
  • Fat 15 g 20%
  • Saturated fat 2.9 g 15%
  • Fibre 0.9 g 3%
  • Sugars 2.7 g —

Questions about Lobster salad

How do you make lobster salad at home?

Chill cooked lobster meat and pat it dry, then fold it through just enough mayonnaise to coat, with a squeeze of lemon and chopped chives. Serve on crisp lettuce or in a brown-bread sandwich.

Should you serve lobster salad cold or warm?

Serve it cold: the mayonnaise dressing and crisp salad leaves are best chilled. If you have cooked lobster meat that is still warm, cool it before mixing it with the dressing.

How long does lobster salad keep in the fridge?

Keep it in a fridge at 5°C or below and follow any use-by date on a packaged salad. For homemade leftovers, eat them within two days and don’t leave the salad sitting out for long.

Can you freeze lobster salad?

Freezing the finished salad is a poor choice: mayonnaise can separate and lettuce turns limp and watery. Freeze cooked lobster meat on its own, then thaw it in the fridge before making the salad.

What goes well with lobster salad?

Serve it with buttered new potatoes and cucumber, or with brown bread and a wedge of lemon for a lighter lunch. Keep other accompaniments simple so they don’t overpower the lobster.

What can you use instead of lobster in lobster salad?

Cooked king prawns or crab meat work well with the same lemon-and-mayonnaise dressing. Pat the seafood dry first so it doesn’t make the salad watery.

Is lobster salad safe for someone with a shellfish allergy?

No: lobster is a crustacean and a regulated allergen in the UK. Mayonnaise commonly contains egg too, and prepared salads can have other ingredients or traces, so check the allergen information if you have an allergy.

Source: BLS (Germany) X1A9010 · per 100 g · carbohydrate per EU label, fibre excluded