Lobster gumbo
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 6.2 g | 3.7 g | 1.8 g |
| 1 × 1 cup | 244 g | 144 | 15.1 g | 9.1 g | 4.3 g |
| 2 × 1 cup | 488 g | 288 | 30.2 g | 18.2 g | 8.7 g |
| ½ × 1 cup | 122 g | 72 | 7.6 g | 4.6 g | 2.2 g |
| 3 × 1 cup | 732 g | 432 | 45.3 g | 27.3 g | 13 g |
| 4 × 1 cup | 976 g | 576 | 60.4 g | 36.4 g | 17.4 g |
Nutrition Facts
Per 100 g
Calories59
Total Fat1.8g
Saturated Fat0.8g
Total Carbohydrate3.7g
Dietary Fibre0.9g
Total Sugars1.8g
Protein6.2g
How many calories are in Lobster gumbo?
How many calories are in 100 g of Lobster gumbo?
100 g of Lobster gumbo has 59 kcal, with 6.2 g protein, 3.7 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 cup (244 g) of Lobster gumbo?
1 × 1 cup (244 g) of Lobster gumbo has 144 kcal, with 15.1 g protein, 9.1 g carbohydrate and 4.3 g fat.
How many calories are in 2 × 1 cup (488 g) of Lobster gumbo?
2 × 1 cup (488 g) of Lobster gumbo has 288 kcal, with 30.2 g protein, 18.2 g carbohydrate and 8.7 g fat.
How many calories are in ½ × 1 cup (122 g) of Lobster gumbo?
½ × 1 cup (122 g) of Lobster gumbo has 72 kcal, with 7.6 g protein, 4.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Lobster gumbo?
3 × 1 cup (732 g) of Lobster gumbo has 432 kcal, with 45.3 g protein, 27.3 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (976 g) of Lobster gumbo?
4 × 1 cup (976 g) of Lobster gumbo has 576 kcal, with 60.4 g protein, 36.4 g carbohydrate and 17.4 g fat.
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Data source: FNDDS (USDA) · FNDDS 28355260
