Gumbo, no rice
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 8.5 g | 3.1 g | 3.7 g |
| 1 × 1 cup | 244 g | 203 | 20.8 g | 7.6 g | 9 g |
| 2 × 1 cup | 488 g | 405 | 41.7 g | 15.3 g | 18 g |
| ½ × 1 cup | 122 g | 101 | 10.4 g | 3.8 g | 4.5 g |
| 3 × 1 cup | 732 g | 608 | 62.5 g | 22.9 g | 26.9 g |
| 4 × 1 cup | 976 g | 810 | 83.4 g | 30.5 g | 35.9 g |
Nutrition Facts
Per 100 g
Calories83
Total Fat3.7g
Saturated Fat0.8g
Total Carbohydrate3.1g
Dietary Fibre0.9g
Total Sugars1.8g
Protein8.5g
How many calories are in Gumbo, no rice?
How many calories are in 100 g of Gumbo, no rice?
100 g of Gumbo, no rice has 83 kcal, with 8.5 g protein, 3.1 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 cup (244 g) of Gumbo, no rice?
1 × 1 cup (244 g) of Gumbo, no rice has 203 kcal, with 20.8 g protein, 7.6 g carbohydrate and 9 g fat.
How many calories are in 2 × 1 cup (488 g) of Gumbo, no rice?
2 × 1 cup (488 g) of Gumbo, no rice has 405 kcal, with 41.7 g protein, 15.3 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (122 g) of Gumbo, no rice?
½ × 1 cup (122 g) of Gumbo, no rice has 101 kcal, with 10.4 g protein, 3.8 g carbohydrate and 4.5 g fat.
How many calories are in 3 × 1 cup (732 g) of Gumbo, no rice?
3 × 1 cup (732 g) of Gumbo, no rice has 608 kcal, with 62.5 g protein, 22.9 g carbohydrate and 26.9 g fat.
How many calories are in 4 × 1 cup (976 g) of Gumbo, no rice?
4 × 1 cup (976 g) of Gumbo, no rice has 810 kcal, with 83.4 g protein, 30.5 g carbohydrate and 35.9 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27464000
