Know what’s on your plate
Gumbo
Calories & nutrition facts
with rice
89
calorieskcal per 100 g
Protein8.2 g
Carbs5.7 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 8.2 g 16%
- Carbohydrate 5.7 g 2%
- Fat 3.4 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
- Sodium 400 mg 17%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 4.5 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.16 µg 7%
- Choline 23.5 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 0.64 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 82 mg 7%
- Potassium 176 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.07 mg 8%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 8.2 g | 5.7 g | 3.4 g |
| 1 × 1 cup | 244 g | 217 | 20 g | 14 g | 8.4 g |
| 2 × 1 cup | 488 g | 434 | 40 g | 28 g | 17 g |
| ½ × 1 cup | 122 g | 109 | 10 g | 6.9 g | 4.2 g |
| 3 × 1 cup | 732 g | 651 | 60 g | 41 g | 25 g |
| 4 × 1 cup | 976 g | 869 | 80 g | 55 g | 34 g |
Similar foods
Questions about Gumbo
How many calories are in 100 g of Gumbo?
100 g of Gumbo has 89 kcal, with 8.2 g protein, 5.7 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 cup (244 g) of Gumbo?
1 × 1 cup (244 g) of Gumbo has 217 kcal, with 20 g protein, 14 g carbohydrate and 8.4 g fat.
How many calories are in 2 × 1 cup (488 g) of Gumbo?
2 × 1 cup (488 g) of Gumbo has 434 kcal, with 40 g protein, 28 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (122 g) of Gumbo?
½ × 1 cup (122 g) of Gumbo has 109 kcal, with 10 g protein, 6.9 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Gumbo?
3 × 1 cup (732 g) of Gumbo has 651 kcal, with 60 g protein, 41 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (976 g) of Gumbo?
4 × 1 cup (976 g) of Gumbo has 869 kcal, with 80 g protein, 55 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27363000 · per 100 g · carbohydrate per EU label, fibre excluded
