Know what’s on your plate
Shrimp creole
Calories & nutrition facts
with rice
123
calorieskcal per 100 g
Protein10 g
Carbs11 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 10 g 20%
- Carbohydrate 11 g 4%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 3%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 436 mg 19%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.32 µg 13%
- Choline 38.1 mg 7%
Minerals
- Calcium 77 mg 6%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 106 mg 8%
- Potassium 114 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 17%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 10 g | 11 g | 3.6 g |
| 1 × 1 cup | 243 g | 299 | 25 g | 27 g | 8.8 g |
| 2 × 1 cup | 486 g | 598 | 49 g | 54 g | 18 g |
| ½ × 1 cup | 121.5 g | 149 | 12 g | 14 g | 4.4 g |
| 3 × 1 cup | 729 g | 897 | 74 g | 81 g | 27 g |
| 4 × 1 cup | 972 g | 1196 | 98 g | 108 g | 35 g |
Similar foods
Questions about Shrimp creole
How many calories are in 100 g of Shrimp creole?
100 g of Shrimp creole has 123 kcal, with 10 g protein, 11 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 cup (243 g) of Shrimp creole?
1 × 1 cup (243 g) of Shrimp creole has 299 kcal, with 25 g protein, 27 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (486 g) of Shrimp creole?
2 × 1 cup (486 g) of Shrimp creole has 598 kcal, with 49 g protein, 54 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (121.5 g) of Shrimp creole?
½ × 1 cup (121.5 g) of Shrimp creole has 149 kcal, with 12 g protein, 14 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (729 g) of Shrimp creole?
3 × 1 cup (729 g) of Shrimp creole has 897 kcal, with 74 g protein, 81 g carbohydrate and 27 g fat.
How many calories are in 4 × 1 cup (972 g) of Shrimp creole?
4 × 1 cup (972 g) of Shrimp creole has 1196 kcal, with 98 g protein, 108 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27350060 · per 100 g · carbohydrate per EU label, fibre excluded
