Know what’s on your plate
Shrimp creole
Calories & nutrition facts
no rice
124
calorieskcal per 100 g
Protein14 g
Carbs3.5 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 14 g 29%
- Carbohydrate 3.5 g 1%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 5%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 153 mg 7%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 8.1 mg 9%
- Vitamin D 0.2 µg 1%
- Vitamin E 2 mg 14%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 21 µg 5%
- Vitamin B12 1 µg 42%
- Choline 85.1 mg 15%
Minerals
- Calcium 70 mg 5%
- Iron 0.57 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 195 mg 16%
- Potassium 198 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 14 g | 3.5 g | 5.2 g |
| 1 × 1 cup | 246 g | 305 | 35 g | 8.6 g | 13 g |
| 2 × 1 cup | 492 g | 610 | 71 g | 17 g | 25 g |
| ½ × 1 cup | 123 g | 153 | 18 g | 4.3 g | 6.3 g |
| 3 × 1 cup | 738 g | 915 | 106 g | 26 g | 38 g |
| 4 × 1 cup | 984 g | 1220 | 141 g | 35 g | 51 g |
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Questions about Shrimp creole
How many calories are in 100 g of Shrimp creole?
100 g of Shrimp creole has 124 kcal, with 14 g protein, 3.5 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (246 g) of Shrimp creole?
1 × 1 cup (246 g) of Shrimp creole has 305 kcal, with 35 g protein, 8.6 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (492 g) of Shrimp creole?
2 × 1 cup (492 g) of Shrimp creole has 610 kcal, with 71 g protein, 17 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (123 g) of Shrimp creole?
½ × 1 cup (123 g) of Shrimp creole has 153 kcal, with 18 g protein, 4.3 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (738 g) of Shrimp creole?
3 × 1 cup (738 g) of Shrimp creole has 915 kcal, with 106 g protein, 26 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (984 g) of Shrimp creole?
4 × 1 cup (984 g) of Shrimp creole has 1220 kcal, with 141 g protein, 35 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27450450 · per 100 g · carbohydrate per EU label, fibre excluded
