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Cabbage rolls

Calories & nutrition facts

with white rice and ground beef, without sauce, with salt

75
calorieskcal per 100 g
Protein6.8 g
Carbs8.7 g
Fat1.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 75 kcal —
  • Protein 6.8 g 14%
  • Carbohydrate 8.7 g 3%
  • Fat 1.1 g 1%
  • Fibre 1.5 g 5%

Questions about Cabbage rolls

How do you make cabbage leaves pliable enough to roll?

Cut out the core, then simmer a whole cabbage for a few minutes, peeling off leaves as they soften. For separated leaves, blanch them for 2–3 minutes; trim or shave down the thick central rib so each leaf folds without tearing.

How long do you cook cabbage rolls in the oven?

Arrange them seam-side down in a baking dish, cover with tomato sauce and foil, and bake at 180°C for about 45–60 minutes. If they contain meat, check that the centre reaches 75°C.

What can you put inside cabbage rolls?

A classic filling combines minced meat, cooked rice, onion and seasoning. For a meat-free version, use cooked rice or another grain with lentils, mushrooms or chopped vegetables; keep the filling moist so the rolls do not dry out.

What do you serve with cabbage rolls?

Serve them with the tomato or cooking sauce, plus boiled potatoes, mashed potatoes or crusty bread to soak it up. A spoonful of sour cream or plain yoghurt is a common finishing touch.

Can you freeze cabbage rolls?

Yes. Cool cooked rolls promptly, freeze them in a sealed container with their sauce, and thaw them in the fridge before reheating until steaming hot. You can also freeze uncooked rolls, then cook them from thawed.

How long do cooked cabbage rolls keep in the fridge?

Put them in a covered container and refrigerate within two hours of cooking; eat them within two days. Reheat only the portion you need, until steaming hot throughout.

Can you use another leaf instead of cabbage for rolls?

Yes: large Swiss chard leaves work well after a brief blanch, and vine leaves make a thinner, more delicate roll. Remove or flatten any thick central rib before adding the filling.

Source: tbca BRC0962B · per 100 g · carbohydrate per EU label, fibre excluded

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