Know what’s on your plate
Egg roll
Calories & nutrition facts
with beef and/or pork
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 7.6 g 15%
- Carbohydrate 25 g 9%
- Fat 15 g 19%
- Saturated fat 2.4 g 12%
- Fibre 2 g 7%
- Sugars 5.1 g —
- Sodium 447 mg 19%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.1 mg 14%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.09 µg 4%
- Choline 22.8 mg 4%
Minerals
- Calcium 45 mg 3%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 82 mg 7%
- Potassium 221 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.1 mg 11%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 7.6 g | 25 g | 15 g |
| 1 × 1 miniature roll | 13 g | 35 | 1 g | 3.3 g | 1.9 g |
| 1 × 1 egg roll | 64 g | 174 | 4.9 g | 16 g | 9.4 g |
| 1 × 1 cup | 125 g | 340 | 9.5 g | 31 g | 18 g |
| 2 × 1 miniature roll | 26 g | 71 | 2 g | 6.5 g | 3.8 g |
| ½ × 1 miniature roll | 6.5 g | 18 | 0.5 g | 1.6 g | 1 g |
| 3 × 1 miniature roll | 39 g | 106 | 3 g | 9.8 g | 5.7 g |
| 4 × 1 miniature roll | 52 g | 141 | 3.9 g | 13 g | 7.6 g |
Similar foods
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- California roll94 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
- Salmon sushi roll103 kcal / 100 g
- Chinese spring roll250 kcal / 100 g
- Eel sushi roll116 kcal / 100 g
Questions about Egg roll
What is usually inside an egg roll?
A typical Chinese-American egg roll has a wheat-flour wrapper filled with shredded cabbage and often pork or other meat, then fried until crisp. Recipes vary, so the name does not mean the wrapper is made mainly from egg.
How do you fry egg rolls so the wrapper turns crisp?
Heat oil to about 175 °C and fry in small batches, turning once, until golden and piping hot inside—usually around 3–5 minutes for thawed rolls. Drain on a rack rather than paper, which can trap steam and soften the wrapper.
Can you cook egg rolls in an air fryer?
Yes. Brush or spray the rolls lightly with oil and cook at 200 °C, turning halfway, until crisp and hot through; frozen rolls often take about 12–15 minutes. Check the packet if you have one, as size and filling affect the time.
How should you store leftover egg rolls?
Refrigerate cooked egg rolls in a covered container within two hours and eat them within three to four days. Reheat until steaming hot throughout; an oven or air fryer helps restore the crisp wrapper.
What do you serve with egg rolls?
Sweet chilli sauce, plum sauce and soy-based dipping sauces are common accompaniments. They also work alongside fried rice, noodles or a crunchy slaw.
What is the difference between an egg roll and a spring roll?
In Chinese-American cooking, an egg roll usually has a thicker, bubbled wheat wrapper and is deep-fried; a spring roll commonly has a thinner wrapper and may be fried or served fresh. Names and fillings differ across cuisines.
Can you freeze egg rolls?
Yes. Freeze them in a single layer until firm, then transfer to a sealed freezer bag so they do not stick together. Cook from frozen in an oven or air fryer, allowing extra time and checking that the centre is piping hot.
Source: FNDDS (USDA) 58110130 · per 100 g · carbohydrate per EU label, fibre excluded
