Know what’s on your plate
Egg roll
Calories & nutrition facts
with chicken or turkey
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 7.6 g 15%
- Carbohydrate 25 g 9%
- Fat 14 g 18%
- Saturated fat 2.1 g 11%
- Fibre 2 g 7%
- Sugars 5.1 g —
- Sodium 449 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.03 µg 1%
- Choline 18.8 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 84 mg 7%
- Potassium 215 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.09 mg 10%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 7.6 g | 25 g | 14 g |
| 1 × 1 miniature egg roll | 13 g | 35 | 1 g | 3.3 g | 1.8 g |
| 1 × 1 egg roll | 64 g | 170 | 4.9 g | 16 g | 9 g |
| 1 × 1 cup | 125 g | 333 | 9.5 g | 31 g | 18 g |
| 2 × 1 miniature egg roll | 26 g | 69 | 2 g | 6.5 g | 3.7 g |
| ½ × 1 miniature egg roll | 6.5 g | 17 | 0.5 g | 1.6 g | 0.9 g |
| 3 × 1 miniature egg roll | 39 g | 104 | 3 g | 9.8 g | 5.5 g |
| 4 × 1 miniature egg roll | 52 g | 138 | 3.9 g | 13 g | 7.3 g |
Similar foods
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
- Salmon sushi roll103 kcal / 100 g
- Chicken rolledprepared166 kcal / 100 g
- Spring rollwith minced meat170 kcal / 100 g
- California roll94 kcal / 100 g
- Ham omelette rollfilling197 kcal / 100 g
Questions about Egg roll
What is the difference between an egg roll and a spring roll?
In Chinese-American cooking, an egg roll usually has a thicker wheat wrapper that blisters and turns crisp when fried; a spring roll often has a thinner wrapper. Names and styles vary across cuisines, so the filling and wrapper matter more than the name alone.
How do you fry egg rolls so they stay crisp?
Heat oil to about 175°C and fry a few at a time for 4–5 minutes, turning them, until deeply golden and hot in the centre. Crowding the pan cools the oil and can leave the wrappers greasy.
Can you cook egg rolls in an air fryer?
Brush or spray the wrappers lightly with oil and air-fry at 190°C for about 10–12 minutes, turning halfway through. Leave space between them so the hot air can crisp the sides.
How do you stop egg rolls from going soggy?
Cool freshly fried egg rolls on a wire rack rather than on kitchen paper or in a pile, so steam can escape. Keep dipping sauce on the side until you eat them.
What do you serve with egg rolls?
Serve them hot with sweet chilli sauce, plum sauce or soy sauce, and add a crunchy slaw or a bowl of hot-and-sour soup for a more substantial meal. They are also a familiar starter alongside fried rice or noodles.
Can you freeze homemade egg rolls?
Freeze them uncooked in a single layer until firm, then transfer them to a sealed container so they do not stick together. Fry from frozen at 175°C, allowing extra time and checking that the filling is piping hot before serving.
How should you store and reheat leftover egg rolls?
Refrigerate leftovers in a covered container within two hours and eat within two days. Reheat in an oven or air fryer at 180°C until crisp and piping hot; a microwave warms them quickly but softens the wrapper.
Source: FNDDS (USDA) 58110170 · per 100 g · carbohydrate per EU label, fibre excluded
