Know what’s on your plate
Ham omelette roll
Calories & nutrition facts
filling
197
calorieskcal per 100 g
Protein6.4 g
Carbs7.2 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 6.4 g 13%
- Carbohydrate 7.2 g 3%
- Fat 16 g 20%
- Saturated fat 7 g 35%
- Fibre 0.5 g 2%
- Sugars 3.5 g —
- Sodium 211 mg 9%
- Cholesterol 74.5 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 125 µg 14%
- Vitamin C 4.9 mg 5%
- Vitamin D 0.92 µg 5%
- Vitamin E 1.4 mg 9%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16.8 µg 4%
- Vitamin B12 0.53 µg 22%
Minerals
- Calcium 94.7 mg 7%
- Iron 0.61 mg 3%
- Magnesium 15.7 mg 4%
- Phosphorus 119 mg 10%
- Potassium 213 mg 5%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 9.7 µg 18%
- Iodine 14.2 µg 9%
Similar foods
- Salmon omelette rollfilling235 kcal / 100 g
- Vegetable and mushroom omelette rollfilling127 kcal / 100 g
- Ham omelette163 kcal / 100 g
- Ham and cheese omelette174 kcal / 100 g
- Egg rollwith chicken or turkey266 kcal / 100 g
- Blanched vegetable and boiled ham omelettefried, filled136 kcal / 100 g
- Vegetable omelette124 kcal / 100 g
- Mushroom omelettehomemade125 kcal / 100 g
- Spinach omelette123 kcal / 100 g
- Cheese omelettehomemade255 kcal / 100 g
Questions about Ham omelette roll
How many calories are in 100 g of Ham omelette roll?
100 g of Ham omelette roll has 197 kcal, with 6.4 g protein, 7.2 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 8515 · per 100 g · carbohydrate per EU label, fibre excluded
