Know what’s on your plate
Vegetable and mushroom omelette roll
Calories & nutrition facts
filling
127
calorieskcal per 100 g
Protein5.8 g
Carbs11 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.8 g 12%
- Carbohydrate 11 g 4%
- Fat 6.4 g 8%
- Saturated fat 3.2 g 16%
- Fibre 1.3 g 5%
- Sugars 3.8 g —
- Sodium 202 mg 9%
- Cholesterol 56.9 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 128 µg 14%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.82 µg 4%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 158 mg 12%
- Iron 0.52 mg 3%
- Magnesium 17.4 mg 4%
- Phosphorus 164 mg 13%
- Potassium 275 mg 6%
- Zinc 0.85 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.15 mg 7%
- Selenium 8.9 µg 16%
- Iodine 19.7 µg 13%
Similar foods
- Ham omelette rollfilling197 kcal / 100 g
- Salmon omelette rollfilling235 kcal / 100 g
- Mushroom omelettehomemade125 kcal / 100 g
- Vegetable omelette124 kcal / 100 g
- Button mushroom omelettefried, filled with stewed163 kcal / 100 g
- Egg rollwith chicken or turkey266 kcal / 100 g
- Vegetable omeletwith salt122 kcal / 100 g
- Mushroom-filled flour omeletteprepared129 kcal / 100 g
Questions about Vegetable and mushroom omelette roll
How many calories are in 100 g of Vegetable and mushroom omelette roll?
100 g of Vegetable and mushroom omelette roll has 127 kcal, with 5.8 g protein, 11 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 32604 · per 100 g · carbohydrate per EU label, fibre excluded
