Know what’s on your plate
Ham omelette
Calories & nutrition facts
163
calorieskcal per 100 g
Protein14 g
Carbs0.2 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 14 g 29%
- Carbohydrate 0.2 g 0%
- Fat 12 g 15%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 594 mg 26%
- Cholesterol 268 mg 89%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 2 mg 13%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 41.4 µg 10%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 44.1 mg 3%
- Iron 1.5 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 214 mg 17%
- Potassium 191 mg 4%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 31.7 µg 58%
- Iodine 46.2 µg 31%
Similar foods
- Ham omelette rollfilling197 kcal / 100 g
- Blanched vegetable and boiled ham omelettefried, filled136 kcal / 100 g
- Potato and boiled ham omelettefried170 kcal / 100 g
- Ham and cheese omelette174 kcal / 100 g
- Ham flour omeletteprepared155 kcal / 100 g
- Vegetable omelette124 kcal / 100 g
- Omelette
- Lardoon omelettehomemade267 kcal / 100 g
- Spinach omelette123 kcal / 100 g
- Bacon omeletteFrench, prepared175 kcal / 100 g
Questions about Ham omelette
How many calories are in 100 g of Ham omelette?
100 g of Ham omelette has 163 kcal, with 14 g protein, 0.2 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 7630 · per 100 g · carbohydrate per EU label, fibre excluded
