Know what’s on your plate
Ham omelette
Calories & nutrition facts
French, prepared
143
calorieskcal per 100 g
Protein13 g
Carbs1.3 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 13 g 26%
- Carbohydrate 1.3 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 420 mg 18%
Similar foods
- Ham omelette rollfilling197 kcal / 100 g
- Potato and boiled ham omelettefried170 kcal / 100 g
- Blanched vegetable and boiled ham omelettefried, filled136 kcal / 100 g
- Ham flour omeletteprepared155 kcal / 100 g
- French omeletteplain168 kcal / 100 g
- Bacon omeletteFrench, prepared175 kcal / 100 g
- Cheese omeletteFrench, prepared192 kcal / 100 g
- Ham and cheese omelette209 kcal / 100 g
- Bacon flour omeletteprepared187 kcal / 100 g
- Omelette
Questions about Ham omelette
How many calories are in 100 g of Ham omelette?
100 g of Ham omelette has 143 kcal, with 13 g protein, 1.3 g carbohydrate and 9.6 g fat.
Source: Swiss FSVO 1501 · per 100 g · carbohydrate per EU label, fibre excluded
