Know what’s on your plate
Egg roll
Calories & nutrition facts
with shrimp
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 6.7 g 13%
- Carbohydrate 25 g 9%
- Fat 14 g 17%
- Saturated fat 2 g 10%
- Fibre 2 g 7%
- Sugars 5.1 g —
- Sodium 440 mg 19%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.11 µg 5%
- Choline 22.2 mg 4%
Minerals
- Calcium 49 mg 4%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 90 mg 7%
- Potassium 202 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.1 mg 11%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 6.7 g | 25 g | 14 g |
| 1 × 1 miniature egg roll | 13 g | 34 | 0.9 g | 3.3 g | 1.8 g |
| 1 × 1 egg roll | 64 g | 165 | 4.3 g | 16 g | 8.7 g |
| 1 × 1 cup | 125 g | 323 | 8.4 g | 31 g | 17 g |
| 2 × 1 miniature egg roll | 26 g | 67 | 1.7 g | 6.5 g | 3.5 g |
| ½ × 1 miniature egg roll | 6.5 g | 17 | 0.4 g | 1.6 g | 0.9 g |
| 3 × 1 miniature egg roll | 39 g | 101 | 2.6 g | 9.8 g | 5.3 g |
| 4 × 1 miniature egg roll | 52 g | 134 | 3.5 g | 13 g | 7.1 g |
Similar foods
- Vegetable egg rollsfrozen, prepared214 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
- Salmon sushi roll103 kcal / 100 g
- Eel sushi roll116 kcal / 100 g
- California roll94 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
- Shrimp sushi roll100 kcal / 100 g
- Salmon omelette rollfilling235 kcal / 100 g
Questions about Egg roll
What is usually inside an egg roll?
The familiar takeaway-style egg roll is a savoury filling—often shredded cabbage with pork or another meat—wrapped in a wheat-based wrapper and fried until crisp. Recipes vary, and some are meat-free.
How do you cook frozen egg rolls in an air fryer?
Arrange them in a single layer and cook from frozen at 190 °C for about 10–14 minutes, turning halfway. They should be crisp outside and piping hot in the centre.
How should you store leftover egg rolls?
Refrigerate them promptly in a covered container and eat within two days. Reheat once until piping hot; an oven or air fryer helps bring back the crisp wrapper.
What sauce goes well with egg rolls?
Sweet chilli sauce, plum sauce and a soy-and-vinegar dip are popular choices. For a quick dip, mix soy sauce with rice vinegar and a little sliced spring onion.
Are egg rolls the same as spring rolls?
Not usually: the takeaway-style egg roll often has a thicker, bubbly wheat wrapper, while spring rolls are commonly wrapped in thinner pastry or rice paper. Names and recipes differ across cuisines.
How many calories are in one egg roll?
A typical egg roll weighing 64 g contains 165 kcal. Its protein in that portion is 4.3 g.
How is an egg roll different from a sushi roll?
An egg roll is a fried, pastry-wrapped snack, while a sushi roll is made with seasoned rice and fillings wrapped in seaweed. A vegetable sushi roll has 93 kcal per 100 g, compared with 258 kcal per 100 g in an egg roll.
Source: FNDDS (USDA) 58110120 · per 100 g · carbohydrate per EU label, fibre excluded
