Know what’s on your plate
Bacon lettuce and tomato sandwich
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 11 g 22%
- Carbohydrate 28 g 10%
- Fat 7.5 g 10%
- Saturated fat 2.3 g 12%
- Fibre 1.7 g 6%
- Sugars 3.7 g —
- Sodium 521 mg 23%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.17 µg 7%
- Choline 24.3 mg 4%
Minerals
- Calcium 128 mg 10%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 131 mg 10%
- Potassium 207 mg 4%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 11 g | 28 g | 7.5 g |
| 1 × 1 sandwich, any size | 105 g | 243 | 11 g | 29 g | 7.9 g |
| 2 × 1 sandwich, any size | 210 g | 485 | 23 g | 59 g | 16 g |
| ½ × 1 sandwich, any size | 52.5 g | 121 | 5.7 g | 15 g | 4 g |
| 3 × 1 sandwich, any size | 315 g | 728 | 34 g | 88 g | 24 g |
| 4 × 1 sandwich, any size | 420 g | 970 | 46 g | 118 g | 32 g |
Similar foods
- White bread sandwichbacon, lettuce and tomato230 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- B.L.T. subsubway, on white bread with bacon, lettuce and tomato205 kcal / 100 g
- Bacon submarine sandwichfast foods, on white bread, with lettuce and tomato205 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
Questions about Bacon lettuce and tomato sandwich
How many calories are in 100 g of Bacon lettuce and tomato sandwich?
100 g of Bacon lettuce and tomato sandwich has 231 kcal, with 11 g protein, 28 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 sandwich, any size (105 g) of Bacon lettuce and tomato sandwich?
1 × 1 sandwich, any size (105 g) of Bacon lettuce and tomato sandwich has 243 kcal, with 11 g protein, 29 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 sandwich, any size (210 g) of Bacon lettuce and tomato sandwich?
2 × 1 sandwich, any size (210 g) of Bacon lettuce and tomato sandwich has 485 kcal, with 23 g protein, 59 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 sandwich, any size (52.5 g) of Bacon lettuce and tomato sandwich?
½ × 1 sandwich, any size (52.5 g) of Bacon lettuce and tomato sandwich has 121 kcal, with 5.7 g protein, 15 g carbohydrate and 4 g fat.
How many calories are in 3 × 1 sandwich, any size (315 g) of Bacon lettuce and tomato sandwich?
3 × 1 sandwich, any size (315 g) of Bacon lettuce and tomato sandwich has 728 kcal, with 34 g protein, 88 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 sandwich, any size (420 g) of Bacon lettuce and tomato sandwich?
4 × 1 sandwich, any size (420 g) of Bacon lettuce and tomato sandwich has 970 kcal, with 46 g protein, 118 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 27520610 · per 100 g · carbohydrate per EU label, fibre excluded
