Know what’s on your plate
White bread sandwich
Calories & nutrition facts
bacon, lettuce and tomato
230
calorieskcal per 100 g
Protein8.2 g
Carbs24 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 8.2 g 16%
- Carbohydrate 24 g 9%
- Fat 12 g 15%
- Saturated fat 2.5 g 12%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 477 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 3 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.7 mg 18%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 95 mg 7%
- Iron 0.97 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 84 mg 7%
- Potassium 177 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 5 µg 9%
- Iodine 4 µg 3%
Similar foods
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- B.L.T. subsubway, on white bread with bacon, lettuce and tomato205 kcal / 100 g
- Bacon lettuce tomato sandwich on white231 kcal / 100 g
- Ham salad sandwichwhite bread163 kcal / 100 g
- Chicken salad sandwichwhite bread172 kcal / 100 g
Questions about White bread sandwich
How many calories are in 100 g of White bread sandwich?
100 g of White bread sandwich has 230 kcal, with 8.2 g protein, 24 g carbohydrate and 12 g fat.
Source: CoFID (UK) 11-955 · per 100 g · carbohydrate per EU label, fibre excluded
