Know what’s on your plate
B.L.T. sub
Calories & nutrition
subway, on white bread with bacon, lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 10.1 g 20%
- Carbohydrate 25.1 g 9%
- Fat 6.4 g 8%
- Saturated fat 1.9 g 10%
- Fibre 1.6 g 6%
- Sugars 3.6 g —
- Sodium 354 mg 15%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 210 mg 16%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 101 mg 8%
- Potassium 186 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.38 mg 16%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 10.1 g | 25.1 g | 6.4 g |
| 1 × inch sub | 148 g | 303 | 14.9 g | 37.1 g | 9.5 g |
| 2 × inch sub | 296 g | 607 | 29.8 g | 74.2 g | 19 g |
| ½ × inch sub | 74 g | 152 | 7.4 g | 18.5 g | 4.7 g |
| 3 × inch sub | 444 g | 910 | 44.7 g | 111.3 g | 28.5 g |
| 4 × inch sub | 592 g | 1214 | 59.6 g | 148.4 g | 37.9 g |
Questions about B.L.T. sub
How many calories are in 100 g of B.L.T. sub?
100 g of B.L.T. sub has 205 kcal, with 10.1 g protein, 25.1 g carbohydrate and 6.4 g fat.
How many calories are in 1 × inch sub (148 g) of B.L.T. sub?
1 × inch sub (148 g) of B.L.T. sub has 303 kcal, with 14.9 g protein, 37.1 g carbohydrate and 9.5 g fat.
How many calories are in 2 × inch sub (296 g) of B.L.T. sub?
2 × inch sub (296 g) of B.L.T. sub has 607 kcal, with 29.8 g protein, 74.2 g carbohydrate and 19 g fat.
How many calories are in ½ × inch sub (74 g) of B.L.T. sub?
½ × inch sub (74 g) of B.L.T. sub has 152 kcal, with 7.4 g protein, 18.5 g carbohydrate and 4.7 g fat.
How many calories are in 3 × inch sub (444 g) of B.L.T. sub?
3 × inch sub (444 g) of B.L.T. sub has 910 kcal, with 44.7 g protein, 111.3 g carbohydrate and 28.5 g fat.
How many calories are in 4 × inch sub (592 g) of B.L.T. sub?
4 × inch sub (592 g) of B.L.T. sub has 1214 kcal, with 59.6 g protein, 148.4 g carbohydrate and 37.9 g fat.
Source: USDA FoodData Central 170312 · per 100 g · carbohydrate per EU label, fibre excluded
