Know what’s on your plate
B.L.T. sub
Calories & nutrition facts
subway, on white bread with bacon, lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 10 g 20%
- Carbohydrate 25 g 9%
- Fat 6.4 g 8%
- Saturated fat 1.9 g 10%
- Fibre 1.6 g 6%
- Sugars 3.6 g —
- Sodium 354 mg 15%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.9 mg 30%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 210 mg 16%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 101 mg 8%
- Potassium 186 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.38 mg 16%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 10 g | 25 g | 6.4 g |
| 1 × inch sub | 148 g | 303 | 15 g | 37 g | 9.5 g |
| 2 × inch sub | 296 g | 607 | 30 g | 74 g | 19 g |
| ½ × inch sub | 74 g | 152 | 7.4 g | 19 g | 4.7 g |
| 3 × inch sub | 444 g | 910 | 45 g | 111 g | 29 g |
| 4 × inch sub | 592 g | 1214 | 60 g | 148 g | 38 g |
Similar foods
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- White bread sandwichbacon, lettuce and tomato230 kcal / 100 g
- Bacon submarine sandwichfast foods, on white bread, with lettuce and tomato205 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- Submarine sandwichon white bread, coldcuts with lettuce and tomatoes213 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- Turkey breast subsubway, on white bread with lettuce and tomato147 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
Questions about B.L.T. sub
How many calories are in 100 g of B.L.T. sub?
100 g of B.L.T. sub has 205 kcal, with 10 g protein, 25 g carbohydrate and 6.4 g fat.
How many calories are in 1 × inch sub (148 g) of B.L.T. sub?
1 × inch sub (148 g) of B.L.T. sub has 303 kcal, with 15 g protein, 37 g carbohydrate and 9.5 g fat.
How many calories are in 2 × inch sub (296 g) of B.L.T. sub?
2 × inch sub (296 g) of B.L.T. sub has 607 kcal, with 30 g protein, 74 g carbohydrate and 19 g fat.
How many calories are in ½ × inch sub (74 g) of B.L.T. sub?
½ × inch sub (74 g) of B.L.T. sub has 152 kcal, with 7.4 g protein, 19 g carbohydrate and 4.7 g fat.
How many calories are in 3 × inch sub (444 g) of B.L.T. sub?
3 × inch sub (444 g) of B.L.T. sub has 910 kcal, with 45 g protein, 111 g carbohydrate and 29 g fat.
How many calories are in 4 × inch sub (592 g) of B.L.T. sub?
4 × inch sub (592 g) of B.L.T. sub has 1214 kcal, with 60 g protein, 148 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 170312 · per 100 g · carbohydrate per EU label, fibre excluded
