Know what’s on your plate
Bao bun
Calories & nutrition facts
no meat
268
calorieskcal per 100 g
Protein6.7 g
Carbs51 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 6.7 g 13%
- Carbohydrate 51 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 5%
- Fibre 3.4 g 12%
- Sugars 22 g —
- Sodium 268 mg 12%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.04 mg 0%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
- Choline 16.5 mg 3%
Minerals
- Calcium 107 mg 8%
- Iron 2.6 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 118 mg 9%
- Potassium 174 mg 4%
- Zinc 0.58 mg 5%
- Copper 0.11 mg 13%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 6.7 g | 51 g | 2.9 g |
| 2 × 1 item, any size | 200 g | 536 | 14 g | 102 g | 5.9 g |
| ½ × 1 item, any size | 50 g | 134 | 3.4 g | 25 g | 1.5 g |
| 3 × 1 item, any size | 300 g | 804 | 20 g | 153 g | 8.8 g |
| 4 × 1 item, any size | 400 g | 1072 | 27 g | 204 g | 12 g |
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Questions about Bao bun
How many calories are in 100 g of Bao bun?
100 g of Bao bun has 268 kcal, with 6.7 g protein, 51 g carbohydrate and 2.9 g fat.
How many calories are in 2 × 1 item, any size (200 g) of Bao bun?
2 × 1 item, any size (200 g) of Bao bun has 536 kcal, with 14 g protein, 102 g carbohydrate and 5.9 g fat.
How many calories are in ½ × 1 item, any size (50 g) of Bao bun?
½ × 1 item, any size (50 g) of Bao bun has 134 kcal, with 3.4 g protein, 25 g carbohydrate and 1.5 g fat.
How many calories are in 3 × 1 item, any size (300 g) of Bao bun?
3 × 1 item, any size (300 g) of Bao bun has 804 kcal, with 20 g protein, 153 g carbohydrate and 8.8 g fat.
How many calories are in 4 × 1 item, any size (400 g) of Bao bun?
4 × 1 item, any size (400 g) of Bao bun has 1072 kcal, with 27 g protein, 204 g carbohydrate and 12 g fat.
Source: FNDDS (USDA) 58123120 · per 100 g · carbohydrate per EU label, fibre excluded
