Aubergine stuffed with lentils and vegetables
DR
CoFID 15-001
64
kcal per 100 g
Protein2 g
Carbs3.9 g
Fat4.6 g
Fibre1.9 g
Sugars1.7 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2 g 4%
- Carbohydrate 3.9 g 1%
- Fat 4.6 g 6%
- Saturated fat 0.5 g 3%
- Fibre 1.9 g 7%
- Sugars 1.7 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 240 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Selenium 7 µg 13%
Questions about Aubergine
How many calories are in 100 g of Aubergine?
100 g of Aubergine has 64 kcal, with 2 g protein, 3.9 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 15-001 · per 100 g · carbohydrate per EU label, fibre excluded
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