Beef salad
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 17.9 g | 2.5 g | 19.3 g |
| 1 × 1 cup | 182 g | 475 | 32.5 g | 4.6 g | 35.2 g |
| 2 × 1 cup | 364 g | 950 | 65 g | 9.1 g | 70.3 g |
| ½ × 1 cup | 91 g | 238 | 16.2 g | 2.3 g | 17.6 g |
| 3 × 1 cup | 546 g | 1425 | 97.5 g | 13.7 g | 105.5 g |
| 4 × 1 cup | 728 g | 1900 | 129.9 g | 18.2 g | 140.6 g |
Nutrition Facts
Per 100 g
Calories261
Total Fat19.3g
Saturated Fat3.9g
Total Carbohydrate2.5g
Dietary Fibre0.4g
Total Sugars2.1g
Protein17.9g
How many calories are in Beef salad?
How many calories are in 100 g of Beef salad?
100 g of Beef salad has 261 kcal, with 17.9 g protein, 2.5 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 cup (182 g) of Beef salad?
1 × 1 cup (182 g) of Beef salad has 475 kcal, with 32.5 g protein, 4.6 g carbohydrate and 35.2 g fat.
How many calories are in 2 × 1 cup (364 g) of Beef salad?
2 × 1 cup (364 g) of Beef salad has 950 kcal, with 65 g protein, 9.1 g carbohydrate and 70.3 g fat.
How many calories are in ½ × 1 cup (91 g) of Beef salad?
½ × 1 cup (91 g) of Beef salad has 238 kcal, with 16.2 g protein, 2.3 g carbohydrate and 17.6 g fat.
How many calories are in 3 × 1 cup (546 g) of Beef salad?
3 × 1 cup (546 g) of Beef salad has 1425 kcal, with 97.5 g protein, 13.7 g carbohydrate and 105.5 g fat.
How many calories are in 4 × 1 cup (728 g) of Beef salad?
4 × 1 cup (728 g) of Beef salad has 1900 kcal, with 129.9 g protein, 18.2 g carbohydrate and 140.6 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27416250
